Ayurveda Spa Treatments

By Lissa Coffey When you come to visit Tulsi Spa you’ll see quite an offering of wonderful treatments to choose from.  Some of the names may not be familiar to you, so let’s run down what these treatments are, and what their benefits are to you. Abhyanga can be done as a massage or a [...]

Handling Headaches the Ayurveda Way

By Lissa Coffey Do you get headaches? Most people do.  But now that we know about Ayurveda, we have more tools we can use to manage this common condition.  Headaches can be caused by indigestion, constipation, colds or flus, muscle tension, stress, anxiety, anger – a variety of different things.  And they can also be [...]

Introduction to Ayurveda

Learn more about Ayurveda with our introduction video below. https://www.youtube.com/watch?v=2C8muYkUnuA

Shirodhara Benefits – Ayurveda’s Favorite Bliss Therapy

By Lissa Coffey Ayurvedic Spa treatments are known around the globe not only for their soothing and relaxing properties, but for their health benefits as well.  Shirodhara is one of the most popular, and my favorite, of all the spa treatments we offer at Tulsi Spa.  Shirodhara is known as an Ayurvedic Bliss Therapy. The [...]

Ayurveda’s Tips for a Strong Digestion

Ayurveda and Digestion By Lissa Coffey Ayurveda teaches that good digestion leads to good health and poor digestion can bring disease.  Each dosha handles digestion differently.  It is important to understand your mind/body type, or dosha, and how efficiently you personally digest food when planning your meals. Vata digestion varies and can be delicate.  Vatas [...]

Ayurvedic Self-Massage

By Lissa Coffey At Tulsi Spa Ayurveda we have many different kinds of Ayurvedic massages to choose from, including Abhyanga, a warm, oily massage done with special herbalized oils. Abhyanga offers many benefits, and you’ll see the most results if it is done on a daily basis. However, it’s not that easy for most of [...]

Ayurvedic Eye Care

By Lissa Coffey These days, we spend so much time in front of the computer screen, watching TV, driving, reading – we’re using our eyes all the time, and yet we tend to take them for granted and not give them the care they deserve. In Ayurveda, we learn that it is important to take [...]

The Five Elements

By Lissa Coffey According to Ayurvedic texts, everything in nature is made up of a combination of the five elements.  These elements are: air, space, fire, water, and earth.  The elements are much more than the physical element itself, they are symbolic ideas to help us understand how the universe works.  Let’s look at each [...]

Ayurvedic Advice for Sweet Sleep

By Lissa Coffey Our sleep affects our health and our general mood throughout the day.  If you’re tossing and turning, are restless, snore, or feel sleepy during the day, then you may be having problems getting the deep sleep you need. Ayurveda, the 5,000 year old Science of Life based on the ancient wisdom from [...]

My Ayurveda Story

Lissa Coffey I’ve always been interested in natural health and healing techniques.  When my children were born, I would investigate all of the options available to us to treat any health issues that would crop up.  I came up with so many different remedies that my friends would call me up to ask for advice [...]