The Five Elements

The Five Elements

By |2019-08-05T16:20:16-07:00August 5th, 2019|Ayurveda|

By Lissa Coffey

According to Ayurvedic texts, everything in nature is made up of a combination of the five elements.  These elements are: air, space, fire, water, and earth.  The elements are much more than the physical element itself, they are symbolic ideas to help us understand how the universe works.  Let’s look at each of the elements as they are explained in Ayurveda and what they represent in the body and mind.

  1. Air in Sanskrit is Vayu.  Air represents motion; everything that moves in nature, from a delicate butterfly to earthquake, is propelled by air, or wind.  Ayurveda explains that in our body, air is the movement of our nerves, our breath, and our limbs.  And in our mind, air is what moves our thoughts.  Air corresponds to our sense of touch.
  2. Space, or Ether, in Sanskrit is Akasha.  This is the space between things; it connects everything together.  This is a very subtle element; we can’t exactly see it, and yet we know it is there.  In our body it is the empty space, and in our mind it is consciousness.  Ayurveda teaches that space corresponds to our sense of hearing, and it is also the tool with which we express our ideas.
  3. Fire in Sanskrit is Tejas, and also Agni.  Fire is both hot and bright; heat and light.  Fire represents transformation, it is powerful, and it changes things.  In the body, fire is responsible for our digestion.  In the mind, fire governs our perception.  Fire corresponds to our sense of sight.  It also is evident in our feet, propelling us forward with fiery determination.
  4. Water in Sanskrit is Apas.  Water is representative of all liquids, it flows along the path of least resistance.  In our body, water represents all of our bodily fluids.  In the mind, water, like tears, represents our loving emotions.  Water corresponds to our sense of taste according to Ayurveda.
  5. Earth in Sanskrit is Prithvi.  Earth represents what is solid, and stable.  This shows up as many solid things in nature, such as wood, or metal.  In our body, earth is our bone structure.  In our mind, earth is our mental stability.  Earth corresponds to our sense of smell.

From these five elements come the three doshas. Air + Space is Vata dosha. Fire + Water is Pitta dosha. Earth + Water is Kapha dosha.  Do you know your dosha, or Ayurvedic Mind/Body type? Take our free quiz here to learn more! (hyperlink)

About the Author:

Best-selling author Lissa Coffey (What’s Your Dosha, Baby?, Song Divine) has embodied the Ayurvedic lifestyle since before her first book came out in 1997. She teaches Ayurvedic principles and philosophy all over the world with her Ancient Wisdom, Modern Style approach. She’s been featured on The Today Show, Good Morning America, and many other national and local TV outlets. Lissa has worked with Deepak Chopra, Vasant Lad, Vaidya Mishra and other renowned Ayurvedic luminaries.Tulsi Spa brings her vision of accessible Ayurvedic massage and treatments to Los Angeles, where she calls home.